A manual that is organised in six sections: beating the players you hate to play, dealing with pressure, handling the things that you can't control, enjoying doubles, managing when your game falls apart, and staying in the game. It is designed to help a player identify his or her talents and then take advantage of those skills to win more matches.

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.