Discover the powerful connection between your nightly rest and your heart's health. In Sleep and Heart Health: Blood Pressure, Rhythm, and Rest, award-winning science writer Marcus Reed Halloway explores how the quality of your sleep directly influences blood pressure, heart rate variability, and cardiovascular risk. Grounded in mainstream medical consensus, this book separates fact from fiction, offering clear, evidence-informed guidance without hype. Learn why your circadian rhythm matters, what sleep stages do for your heart, and how simple adjustments to your bedtime routine can yield meaningful improvements. From understanding sleep disorders like sleep apnea to practical strategies for winding down, each chapter builds a complete picture of restorative sleep. Whether you are managing hypertension, curious about your nocturnal heart rate patterns, or simply seeking better rest, this book provides the tools you need. Warm, calm, and genuinely useful-Sleep and Heart Health empowers you to take charge of your nights for a stronger heart tomorrow. Part of The Sagewell Wellness Library.

About the author

Marcus Reed Halloway writes for The Sagewell Wellness Library.