DHT and Androgens demystifies the hormones that shape your body's most visible and vital systems-your hair, skin, and prostate. Whether you're concerned about thinning hair, stubborn acne, or prostate health, this book offers a clear, evidence-informed guide to how these powerful molecules work and what you can do about them. Drawing on the mainstream medical consensus and decades of clinical experience, Rowan Ellis Hartley explains the biology of androgens without the jargon. You'll learn why DHT is essential for development yet can become troublesome later in life, and how factors like genetics, lifestyle, and environment influence your hormone balance. Practical chapters cover everything from diet and exercise to topical treatments and supplements, always with a calm, realistic perspective on what truly works. No hype, no pseudoscience-just actionable knowledge you can use to support your body's natural rhythms. Whether you're a man navigating midlife changes or a woman dealing with hormonal acne, this book meets you where you are. Part of The Sagewell Wellness Library.

About the author

Rowan Ellis Hartley writes for The Sagewell Wellness Library.