This small book was originally written in English during my brief stay in Ladakh, also known as Little Tibet, India, in May 2023, and in the days that followed after I returned home.
There, I met a dear friend and teacher who, with patience, simplicity, and humility, shared with me a number of teachings. Because of their profound wisdom, I believe they will be of great value to readers who seek physical, mental, and spiritual well-being through a proper way of life.
