Relearning Safety is an interactive companion workbook to She Was Never Meant to Carry Everything Alone: The Superwoman Schema. Through guided clinical reflection, nervous system awareness, somatic practices, and faith-based integration, readers are invited to gently examine the survival patterns that have kept them functioning while leaving them emotionally exhausted. Rather than rushing healing, this workbook helps women practice slowing down, receiving support, regulating their nervous systems, and rediscovering safety in both body and spirit.
***If using the digital version, please make sure you have a notebook or your favorite journal handy, as this is an interactive tool.***
