What if the very strength you've been praised for is the thing that's silently hurting you?

For countless women, strength has never been a choice?it has been an expectation. They become the dependable one, the fixer, the caregiver, the leader, and the one who always "figures it out." But beneath that strength often lies exhaustion, anxiety, burnout, grief, and an unspoken belief that asking for help is weakness.

In She Was Never Meant to Carry Everything Alone, Psychiatric Mental Health Nurse Practitioner Chunichi David introduces The Superwoman Schema, a trauma-informed framework that names the invisible burden many women carry. Through personal stories, clinical understanding, faith, and practical reflection, readers are guided through eight phases of healing?from recognizing survival patterns to relearning safety, embracing rest, and redefining strength.

This book is for every woman who has ever been told:

• "You're so strong."
• "You've got this."
• "Everyone depends on you."

This resource will help you discover a different truth, and that healing is rooted?not rushed.