Put a smile on your face and find more happiness in every day with this cheerful little book

Even if you're the most positive person in the world, you might have the occasional "off" day, where no matter how hard you try you just can't shake the little grey cloud above your head. But with the help of this joyful little book, packed with inspiring quotations and easy-to-follow tips, you'll learn plenty of ways to unwind, relax and greet life with a smile instead of a frown.

The bite-sized advice, on everything from mindfulness techniques to positive eating, is easy to absorb and instantly uplifting, giving you a boost of enthusiasm whether you're at home or on the go. Alongside words of encouragement, you'll find upbeat wisdom from well-known gurus and optimistic thinkers from around the world, helping to brighten your mood.

Transform your outlook and seize the day with The Little Book of Happiness.