Discover how to create homemade, health-boosting remedies to heal everyday ailments and nourish your body

Natural healers have harnessed the restorative powers of herbs, roots and botanicals since the dawn of time. We too can draw on this ancient wisdom to treat common afflictions and supercharge our health. In this little book, you will discover the world of homemade remedies and learn how to use plants, minerals and natural compounds to boost your well-being.

Separated into three quick-reference sections and complete with beautiful photographs, this holistic guide covers the essentials of using and making natural supplements, as well as information on how to source and grow your own ingredients. Inside, you will also find a selection of recipes for creating healing teas, tonics, salves, scrubs, and more.

Supported by the knowledge in this helpful handbook, you will be able to explore traditional cures for daily ailments and begin developing your own herbalism practice.

Let nature nurture your mind, body and soul with this plethora of plant-based remedies.