How do you move forward when everything has changed?
Losing a loved one doesn't just leave us without that person. It leaves us speechless, without routines, without a part of ourselves we didn't even know existed until they disappeared. *After You* is a grief support guide written by Dr. César A. Becerra Rivas, a physician with over 31 years of clinical experience, who has supported hundreds of people through the most difficult moments of their lives.
This book won't tell you to be strong. It doesn't promise that time heals all wounds. What it will do is guide you, page by page, to identify what you're feeling: sadness, but also anger, guilt, relief, fear, and the disorientation of not knowing who you are now that that person is gone.
In these pages you will find:
Why grief manifests itself in both the body and the mind, and what you can do about it.
How to cope with difficult dates, the belongings of the absent loved one, and the weight of before and after.
What to do when those around you don't know how to support you, even if they try.
How to rebuild your identity when a loss also takes away a part of who you were.
The difference between overcoming a loss and integrating it, and why only one is possible.
Practical exercises and reflections to process grief at your own pace.
Written from real-life experience in medical practice, with scientific rigor and a warm, human touch, *After You* is for anyone who has lost a loved one and feels that no one around them truly knows how to support them.
It doesn't matter if your loss is recent or if you've carried it silently for years. This book is for you.
For those looking for: books on grief, how to cope with the death of a loved one, grief guide, grief support, complicated grief, loss and recovery, emotional health, the psychology of grief, how to move forward after a loss, grief and self-knowledge.
