Angel Tate Keaton is an author, educator, and founder of Healthy in Heart Media, LLC. Her work centers on whole-being wellness, exploring the intersection of identity, belief, emotional health, and embodied living through a trauma-informed and faith-rooted lens.Drawing from years of study, lived experience, and community leadership, Angel writes with a focus on helping readers understand how identity is formed long before it is chosen-and how healing begins through awareness, truth, and self-alignment rather than performance or perfection. Her writing integrates psychological insight, reflective practice, and spiritual grounding in a way that is accessible, compassionate, and practical. Angel is the creator of the **RISE(TM) framework-Rooted, Intentional, Strong, and Energized-which serves as the foundation for her books, journals, and long-form wellness series. Her work is designed to support sustainable growth across body, mind, emotions, and spirit, offering readers tools they can return to throughout different seasons of life. She lives and works in Virginia with her family and continues to develop books, journals, and community resources that invite readers to reclaim steadiness, truth, and worth from the inside out.