Pop Buchanan is the author of Sober Is Dope: Sobriety Prayers and Affirmations for Attracting Health, Happiness, and Abundance in Recovery and the host of the long-running Sober Is Dope podcast. He has over thirteen years of sobriety from alcohol misuse and is known for blending recovery, faith, neuroscience, and lived experience into practical tools for healing.Pop has written multiple books focused on brain health, sobriety, and personal transformation. While his earlier work centers on prayer, mindset, and spiritual grounding, Sober Is Dope: Why Relapse Happens and How the Brain Heals is one of his most important books, addressing the overlooked science and emotional realities behind relapse and long-term recovery.He writes to help people feel seen, supported, and capable of building a sober life that lasts.