Emma Storey-Gordon is founder of ESGfitness and has helped thousands of people transform their bodies, minds and lives through coaching that goes way beyond diet plans and step targets. She has a BSc in Sport & Exercise Science and has spent over a decade coaching clients one-on-one and in groups. Her approach is evidence-based, but grounded in the realities of working with real people. She helps people get out of their own way, change their habits, improve their health, stop yo-yo dieting and get the most out of life.