Mindfulness for Beginners: Simple Daily Practices for Inner Peace, Focus & Stress Relief is your gentle introduction to the life-changing benefits of mindfulness. Perfect for anyone new to meditation or seeking calm in a chaotic world, this practical guide helps you slow down, stay present, and build emotional resilience?no experience required.

Inside, you'll discover:

• What mindfulness really is?and how it helps reduce stress and anxiety
• Easy-to-follow daily practices you can do in just 5?10 minutes
• Breathing techniques to ground yourself in the present moment
• Tools to improve focus, manage emotions, and create inner calm
• Tips for making mindfulness a habit, even with a busy schedule

Whether you want to feel more centered, improve your mental clarity, or simply enjoy life with more awareness, Mindfulness for Beginners gives you the tools to reconnect with yourself and the world around you.