Create 100 healthy and tasty nutrient-packed smoothies with just five ingredients. "A must-have book for everyone, because there is nothing more fun than drinking our vegetables and fruits in a nutrient powerhouse smoothie that tastes incredible.... Amy spent months perfecting her recipes, and I can't wait to make them all." -Anne VanBeber, PhD, RD, LD, FAND, professor and chair, Department of Nutritional Sciences at Texas Christian University Smoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This five-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort. Fewer ingredients means less time in the kitchen, less money spent at the store, and simple, satisfying flavors that can improve your weight, digestion, and overall health. You'll even find tips and tricks for shopping, calculating nutrition information, and more. · The anatomy of a smoothie-Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn't come out quite right. · Simple and familiar ingredients-Make fresh smoothies with nutritious whole foods that are affordable and easy to find. · Creative flavor combinations-Explore a variety of interesting flavors like Berry Brain Booster and Creamy Watermelon Mojito that keep things interesting and give your body a wide range of nutrients. Take your smoothies to the next level with this ultimate, healthy, five-ingredient cookbook.