Take control of Functional Neurological Disorder (FND) with proven CBT, DBT, and mind-body strategies designed to reduce symptoms and restore balance.
FND can feel unpredictable, overwhelming, and frustrating-but recovery is possible with the right tools. This comprehensive workbook provides a structured, step-by-step approach to managing symptoms, understanding your mind-body connection, and regaining control over your life.
Inside This Workbook, You'll Discover:
¿ Cognitive Behavioral Therapy (CBT) techniques to identify and change negative thought patterns that amplify FND symptoms.
¿ Dialectical Behavior Therapy (DBT) strategies for emotional regulation, distress tolerance, and mindfulness.
¿ Symptom tracking and self-assessment tools to recognize patterns, triggers, and progress.
¿ Mind-body exercises to strengthen the nervous system and reduce symptom severity.
¿ Practical worksheets and real-life scenarios to apply recovery techniques in daily life.
¿ Expert-backed coping strategies to manage flare-ups, dissociation, fatigue, and physical limitations.
¿ Step-by-step guidance for creating a personalized recovery plan that fits your lifestyle.
Who This Workbook is For:
¿ Individuals diagnosed with Functional Neurological Disorder (FND) or experiencing unexplained neurological symptoms.
¿ Those struggling with functional movement disorders, non-epileptic seizures, chronic dizziness, tremors, or dissociation.
¿ Anyone seeking practical, evidence-based exercises to improve symptom management and mental well-being.
¿ Loved ones and caregivers looking for a structured guide to support someone with FND.
¿ Healthcare professionals, therapists, and coaches seeking CBT and DBT-based interventions for FND patients.
Start Your Recovery Journey Today!
If you're ready to take charge of your symptoms and develop a personalized recovery plan, this workbook will be your guide every step of the way.
