Shine a light on your shadows and illuminate your untapped potential. Unlock the secrets of your hidden self with this transformative guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the 'shadow' - the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation. Through simple exercises, Pat shows us that these suppressed emotions are not something to be feared or rejected - facing them can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to heal past pain, unlock our hidden power and transform our relationships.