Success, happiness, and how to lead a harmonious and meaningful life are questions everyone grapples with, especially in an increasingly complex world where stress and high expectations from society make many feel unwell. The Mindchange model helps you take control of your own emotions, enabling you to focus your mental and emotional resources on goals that create meaning for you. The brain is plastic, and we are gaining better tools to train our thinking. Mindchange is a model for redirecting your thinking in a more positive direction. The author also shares personal experiences, anecdotes, and lessons from a unique career as a tech entrepreneur and grandmaster in various martial arts, along with engaging conversations with inspiring thinkers.