Recover from concussion, mild traumatic brain injury (mTBI), or post-concussion syndrome (PCS / PPCS) with clear, proven, step-by-step self-care strategies. This practical concussion recovery guide draws on the latest neuroplasticity research, modern concussion treatments, and safe return-to-activity protocols to help you heal faster and more completely. Already helping readers in the US, Canada, the UK, Europe, and Australia, it provides accessible tools for recovery at home or alongside professional care. Inside, you'll learn how to:Relieve concussion headaches, neck pain, dizziness, and balance problems. Reduce brain fog and light/sound sensitivity. Restore visual comfort and capacity. Decrease fatigue and boost daily energy levels. Return-to-learn, return-to-work, and return-to-play with up-to date concussion protocols. You'll discover where your symptoms come from, how long they might last, and exactly how to pace your recovery - whether your injury was sports-related or caused by a fall, accident, or other trauma. Clear instructions, step-by-step illustrations, targeted exercise routines, and video links make every stage easy to follow - even with an injured brain. Stories, straightforward language, and a brain-friendly font keep recovery motivating and accessible. This book also covers when to seek professional help, how to avoid common setbacks, and what rehabilitation approaches offer the most benefit. Whether you are an athlete, a student, or returning to work, you'll find practical tools to safely restore your life after concussion. All net royalties are donated to concussion research and prevention - so by helping yourself, you're helping others too.