Nowadays, our senses are flooded with information from a wide variety of channels: news, films, emails, social media, music, etc. Our bodies absorb and process all that different information. Eventually, this flood of information has a significant impact on us, and it can also harm our health .

But what happens if we use information to benefit our health? In this book, you will discover how to manage yourself and your environment effectively, to begin your journey towards lasting health . Jutta Suffner shows you how to use information as medicine , while also learning how to appreciate yourself and your body. Since the author herself has a conventional medicine background and was able to learn from a serious illness that selected natural information can lead to healing, she is able to provide you with valuable tips for a lasting healthy life . Who knows what wonderful information awaits you on your journey?