From the "Swedish Bikini Chef" comes Eat Meat and Be Happy! In her first book, Kem Minnick book shares the numerous positives of a meat-friendly diet. One thing we are all looking for is happiness, and the neurotransmitter serotonin is the key to that. Contrary to popular opinion and clever marketing ploys, there are no drugs, pills, or magic beans that produce serotonin. Only food does, and the foods that make serotonin are animal proteins. That's it. Boom done, full stop. Humans need to eat meat in order to be happy. Eliminating animal proteins causes serotonin deficiency, which only hurts us. From covering the pitfalls of a vegan diet and the best way to fully incorporate meat into your daily life, Minnick gives numerous examples on this beneficial protein. But don't think that this means you shouldn't eat veggies. On the contrary! There are numerous benefits to vegetables, and in her book she shares how melding the two will not only make you happier, but healthier as well!
With beautiful photographs, the Swedish Bikini Chef shares many delicious recipes for you to incorporate into your daily life. These include:
- Bacon Wrapped Asparagus
- Southwestern Chili Cheese Grits
- Honey Lemon Ginger Soy Chicken Thighs
- Raspberry Balsamic Lamb Chops
- And many more!
Eat Meat and Be Happy! not only gives such delectable recipes, but also breaks down a steady game plan for your dietary plan, including breakfast, lunch, and dinner options. And while no food diet is the ultimate cure, a full exercise guide and other ways to improve your lifestyle are offered by someone who has successfully lived by such means.
For those looking to improve your mood and diet, this is the book for you . . . so be prepared to cure your hunger and unhappiness now!
