Cooking, Fast and Slow is your inclusive new companion in the kitchen, with 110 delicious, nutritious and flexible recipes, all drawing on my experience as a personal chef and content creator with over 1 million followers across platforms. I organise chapters by timeframe to suit whatever situation you're in.

Expect prodigious pastas, glorious grain bowls, ravishing roast veg, delicious dips and much, much more. These recipes are short on ingredients but big on flavour and nutrition. Oh, and they just happen to be plant-based - though there are plenty of suggestions for additions and substitutions to suit what you eat and what you have available.

Whether you can only snatch a few minutes to make something quick and healthy, or have a whole afternoon to make a nourishing feast, there is plenty in Cooking, Fast and Slow that'll make your mind, your body and your taste buds happier.