Twilight Reflections: A Comprehensive Exploration of Insomnia Research lays a foundation for a nuanced understanding of insomnia and its various treatments. This collection includes groundbreaking scientific articles that delve into the multifaceted world of insomnia, examining a diverse range of treatment approaches-from technological solutions to traditional herbal remedies. The compilation highlights the importance of personalized and adaptive treatments, exploring the efficacy of mobile apps, activated mattress therapy, acupuncture, and prolonged-release melatonin. It also addresses the economic implications of insomnia, demonstrating substantial cost benefits of effective treatments. Special attention is given to specific populations, like Alzheimer's caregivers and postmenopausal women, demonstrating how tailored interventions can alleviate insomnia's broader impact on health. This comprehensive anthology serves as a vital resource for researchers, clinicians, and anyone intrigued by the intersection of sleep science and therapeutic innovation, aiming to return restful sleep to those who need it most. Quality Research Publishing is dedicated to making knowledge more accessible to the general public by curating a topical compilation of the latest research on various subjects and providing plain language summaries. Each of the articles in this book is available individually and digitally without cost. However, we believe it is important for the contextualizing and sharing of educational and scientific work to curate this research in a way that is understandable and helpful to the average person seeking deeper knowledge of a particular subject. The research articles compiled for this book were published under a permissive Creative Commons license, are in the public domain, or have no copyright restrictions, permitting their use in this book. If you have questions about the licensing of any article, please visit qualityresearchpublishing.com.