Dr. Warfield, in Part One, shares her experience of writing down messages verbatim received from spirit in the format of sessions to assist her in healing from her childhood sexual abuse. This experiential process of healing includes her own recounting of childhood and adolescent abuse memories and flashback of her 6-year-old sexual abuse by her father. In Part Two, Dr. Warfield in her own words, expands upon the themes presented in the sessions by further completing her story of her childhood and adult experience as a survivor of childhood sexual abuse and posttraumatic stress. She offers numerous insights surrounding the effects of childhood sexual abuse from her expertise as a clinical psychologist specialized in trauma and posttraumatic stress; to help survivors of childhood sexual abuse understand and heal from the long-term sequelae of their own trauma.