Learn how to incorporate traditional yoga into your modern practice - and feel the benefits. Yoga in its traditional form is a practice focused on inclusivity, inner work and peace. But the yoga that is practised today in the West has got a little lost along the way. In this accessible beginner's guide, Indian yoga teacher Nikita Desai brings us back to the authentic roots of this ancient practice. In A Beginner's Guide to the Roots of Yoga, Desai unpicks the complexities of the modern yoga space. Moving away from the focus on physical poses and pricey outfits, she delves into traditional resources to show how yoga can help your mental and spiritual wellbeing. With a range of enlightening essays, she explores why change in the industry is vital, before centring key yogic texts, philosophy and history in a digestible manner to give us a basic understanding of the origins of yoga. Desai then guides you through integrating these foundations into your current practice both on and off the mat, so you can enjoy the benefits of the tradition while helping to make yoga today a more inclusive and diverse space. A Beginner's Guide to the Roots of Yoga is the perfect companion for anyone wanting to make their practice more authentic.

A practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.