SHAME OFF YOU will help you look at your mental health challenges through a compassionate, judgment-free lens. This easy-to-read and practical book allows you to explore and understand your struggles, emotions, and reactions.

Rob shares his own story of mental health battles, which came hand in hand with shame.

Shame disrupts your confidence and silences your ability to talk to your friends and family about the reality of what you are facing.

Shame doesn't go away unless you understand and confront it. This honest and vulnerable story shows you that there is a way to get that shame off you and become the person you were made to be.

Rob was set free from shame through faith in God, supportive family and friends, and a drastic change in his thinking.

Are you ready to do the same? If so, then start reading and get that SHAME OFF YOU!