Welcome! I have been practicing yoga for many years. I've written books on general yoga, ten-minute yoga, yoga in bed, and yoga while traveling. To make life easier for people who depend on balance support, I have now created this book on "chair yoga" specifically for people who need to maintain a stable base while doing yoga.

I know that many people with balance issues have trouble getting down to the floor and then getting back up again. For this reason, I'm not including any moves in this book which require getting down onto the floor

If you need even further support, please do know that my Yoga in Bed book offers ideas if you need to stay fully on a flat surface (bed or floor). And if you want to venture into unsupported movements, I have two full books on general Yoga and on Ten-Minute Yoga.

I hope this book helps you add gentle yoga into your weekly routine. Yoga supports building balance, motor skills, improved mood, better digestion, and much, much more!

Namaste.

This book Chair Yoga for Children through Seniors is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

This book is a companion piece to my other free books on a full-length yoga routine, a quick ten-minute yoga routine, yoga in bed, and yoga while traveling. Each book provides a different avenue for including yoga in your daily life.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!