This book uses a traditional yoga approach to provide natural solutions to people suffering from type 2 diabetes. It is above all a guide aiming to instill in people suffering from type 2 diabetes, simple habits of yoga exercises, but also an appropriate diet in order to help them alleviate or eliminate diabetes symptoms.
This book is a combination of simple yoga techniques, meditation, breathing method, and nutrition accessible to all. In addition, the book includes an introduction to the use of herbs and juice therapy.