This book uses a traditional yoga approach to provide natural solutions to people suffering from stress, depression and anxiety. It is above all a guide aiming to instill in people suffering from depression, simple habits of yoga exercises, but also an appropriate diet in order to help them alleviate or eliminate any symptoms of depression.
This book is a combination of simple yoga techniques, meditation, breathing method, and nutrition accessible to all. In addition, the book includes an introduction to the use of herbs and aromatherapy.