There IS hope for the millions suffering from the awful symptoms of Irritable Bowel Syndrome (IBS)! With wit and intelligence, Lisa walks the reader through not only her journey, but the specific steps that led to a life free of the symptoms of IBS. She identifies the four key areas of focus, providing important diet and nutrition information in clear and understandable terms, as well as lifestyle modifications and stress management techniques. As a holistic wellness coach, Lisa Thorne shares her journey to finding complete freedom from the abdominal pain, bloating, gas, diarrhea, constipation, and nearly debilitating anxiety and stress. Throughout her journey, she spent thousands of dollars and immeasurable hours trying new diets and healing modalities, trying to identify the triggers that caused her digestion issues. In refreshingly positive approach, the book does not focus upon what to avoid or eliminate, but rather its practical and usable message focuses upon how to incorporate a wide variety of foods into your diet, educating the reader about the right kinds of fiber, the order of what to eat when, and how to achieve gut-health. ¿Lisa also shares the details for finding fast gut relief. Find Freedom from IBS offers important insights into the mind-gut connection, to help anyone find freedom from the symptoms of IBS.