A 22 page handbook for those who are serious about finally breaking the cycles and finding happiness, and want a DIY guide from someone who has been there and done that. Undo your own trauma by learning how to stop suppressing your emotions, and retraining your mind to be a tool in your arsenal for success, rather than a fearful saboteur of your goals. And best of all, do it without expensive therapy or decades on medications with negative health side effects designed to suppress issues rather than focusing on recovery! This book cuts straight to the meat of what is likely holding you back, tanking your confidence and preventing you from succeeding.

Inside you will find:

• Common patterns that many people stuggle with
• Explainations of why these patterns develop
• Journaling prompts to help you process the heavy emotions.
• Positive affirmations to repeat
• What thoughts to look for and what to replace them with

Your best version is waiting for you. Will you answer the call?