I start on Monday! I start in January! We usually say when starting a diet that it takes us to our ideal weight and that our appearance and health are rejuvenated.

Nutrition plays an important role for almost everyone, but if you don't understand how to go about it, achieving remarkable results is sure to become a doomed feat.

For some it can be a big change, for others, it's just small things. The fact is that at some point we all crave lighter, healthier meals that will reverse our current physical state. If the decision is made, only a "proven" practical guide is needed to take the first step.

Two small changes that make a big difference are the removal of white flour and sugar. This book addresses how to break unhealthy eating habits, encouraging you to try meals without sugar or white flour for 30 days. You will definitely notice the differences. You'll also feel fitter, have fewer mood swings and lose 1-2kg quickly.