Man spends on average a third of his life sleeping. But sleeping does not mean completely cutting the bridges with reality or "turning us off", on the contrary, our sleep is an active phenomenon that fulfills many important functions in the preservation of our cognitive functions, our immune competence, cardiovascular protection, and in the tissue repair.

The importance of night rest and the problems that can reduce the quality of sleep and, consequently, of life, are fundamental issues. In fact, sleep disorders can have a strong impact on the daily life of those who suffer from them, causing chronic fatigue, loss of attention, and increased irritability and depressive emotional states, leading, in the long run, to more serious health problems.

This health manual will provide you with knowledge about the latest studies on sleep, tips for getting quality sleep, and how to combat nightmares and use them as allies. You will find a guide on how to mitigate annoying snoring, and especially, how to manipulate dreams to experience them with the fantasies that we dare to imagine.