Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking and Eating will provide you the tools to impress family and friends with your yummy meals that dish up great nutrition. This cookbook provides a guide to eat well for the health of it! This is your guide to making the right choices on what and how to cook to maximize your wellness without compromising on flavor. These delicious and nutritious, Mediterranean - inspired recipes are easy to cook and easy to adapt to any eating preference and dietary restrictions with options in each recipe. In this book you will get:Nutritious Mediterranean inspired recipes Healthy snack choices Lifestyle guidance on benefits of eating common foods What foods are healthy and which ones to avoid The powerful benefits of herbs and spices Healthy eating tips and recipes for dogs This is a companion cookbook to Dr. David Bernstein's The Power of 5: The Ultimate Formula for Longevity and Remaining Youthful who describes the 5 S's a person needs to live a long and healthy life ... Get MORE Sleep, Sweat and Sex (Socialization) AVOID Stress, and Sweets (the Sweets S is the realm of Healthy Eating), this is where the Power of 5 Test kitchen cookbook "sprouted"... The Power Of 5 Formula and my cookbook promotes eating less sugar, carbs and processed foods, and more whole grains, fresh fruits and vegetables, legumes and protein such as tofu and fish.