RICHARD SUTTON is an adviser on stress management and adaptability to industry leaders, top athletes and Olympic teams. He is widely regarded as an expert in the field of genetics and their role in resilience, using a combination of hard data and DNA to map a 'stress footprint' based on both nature and nurture to unearth genuine resilience, recovery and adaptability.

Richard has been a post-graduate lecturer in the areas of pain management, health and athlete development for almost two decades at leading South African and international universities. He is the author of the bestseller, The Stress Code, a 'surviving to thriving' guide to stress.