Need more energy before you exercise?Want to get the most out of your training?Looking for an easy, nutritious solution?Sports smoothies are the answer. In this fully illustrated guide, each recipe is designed with the right balance of easy-to-digest carbohydrates, healthy fats and proteins to deliver the nutrients your body needs at each stage of training. From pre-workout smoothies to hydrate and energise, to post-workout smoothies for recovery and repair - plus muscle-building and carb-loading smoothies - you'll love how effective and delicious they are, no matter whether you're exercising day-to-day or training for a big event.