Would you like to follow the path of the Buddha and liberate your mind and body from suffering? Do you want to learn how to go deeper with your meditation practice and reach enlightenment? I believe that enlightenment is accessible to everyone, and my goal is to help you reach enlightenment through meditation. This book is easy to follow and details the Buddha's path. Inside, you will find everything you need to know about the four establishments of mindfulness, the four noble truths, and the eightfold path to enlightenment. By the end of this book, you will have gained the compassion and wisdom you need to find true peace and enter the gates of Nirvana. There are exercises and tips included that have been used for decades by monks and laypeople alike that I have come across in my study of Buddhism. These include: ¿ Meditation mantras for eliminating fear ¿ How to enter and stay in the four jhanas ¿ How to transcend different states of consciousness ¿ Tools for overcoming any hindrance to enlightenment I have studied Mahayana Buddhism and Theravada Buddhism for most of my life and have combined my knowledge of the two to offer you the fundamental teachings of the Buddha that they have in common. This extraordinary book detailing the Buddha's path to enlightenment will help you to liberate your mind and body from all desire and fear, leading you into peace.