Live the life you want, not the life you settle for.

'I love this book! Practical, evidence-based advice on how to thrive - one Microstep at a time!' Angela Duckworth, author of Grit, founder of Character Lab

Discover the revolutionary behaviour change system built on Microsteps - tiny, actionable changes that are too small to fail.

Creating meaningful, sustainable change isn't just about moving from point A to point B or about undergoing a major life overhaul. It's about taking small actions to tap into what's best in you: your creativity, wisdom and strength. Arianna Huffington founded Thrive Global with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. Your Time to Thrive brings together science, storytelling, ancient wisdom and advice, from inspiring people from all walks of life, to create a revolutionary behaviour change system that will help you to immediately improve your health, happiness and sense of purpose.

Unlock your greatest potential with Microsteps: tiny, science-backed actions you can start taking right away to build life-improving habits. With hundreds of Microsteps to help you better your physical health, build your mental resilience, strengthen your relationships and be a part of something larger than yourself, Your Time to Thrive is a go-to guide of practical and inspiring advice that will empower you to change your life - one Microstep at a time.

LIVE THE LIFE YOU WANT, NOT THE ONE YOU SETTLE FOR.

Your Time to Thrive is the guide we need, packed with small steps anyone can take to live a healthier, happier, and more fulfilling life.