Paul was born in southern Italy where the weather is warm and fruits and vegetables taste great. Since 1987, Paul has learned all he could about nutrition. He's mastered foods inside and out and he's also learned what it takes to have a vibrant body. Too many people are left in the dark when it comes to organic foods. They want to keep their family healthy but are overwhelmed with nutritional information and don't know where to begin. This book offers a solution for people who are seeking practical ways to help their family get healthy without getting lost in a sea of conflicting information. This book contains over thirty years of hard earned nutritional knowledge. In 1986, two of Paul's children fell ill and since then he has dedicated most of his time to learning how to get healthy through nutrition and backyard gardening. Paul has banked thousands of hours of nutritional courses and working one on one with clients and in workshop settings.