Written by an experienced personal trainer and fitness enthusiast, this E-Book is designed simply to help you build your own program for yourself. No more paying hundreds of dollars to hire a personal trainer and paying for fitness programs. Achieve your goals today. Learn the basics of exercise and be educated in fitness. Learn how to calculate recommended calories, Basal metabolic rate, total daily energy expenditure, heart rate max. Learn about splits, heart rate percentages for cardio, exercises, basic knowledge of the muscles, and more! Do it yourself Fitness!