The first step is taking action, and making decisions which differ from your everyday lifestyle which drives these stressors. This book goes into depth detailing stress triggers and useful techniques for removing these triggers from your life for good. In this book you will learn about: ¿ The fight or flight factor ¿ How stress affects your body ¿ How to manage stress conveniently each day ¿ How to adapt your lifestyle to minimize exposure to stress ¿ How diet affects daily happiness Take a deep breath and relax, help has finally arrived. Many people don't even know that they are experiencing stress, some suspect it but deny it, or better yet, they ignore it, hoping that it will go away.