Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.
Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher.
He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities.
He lives in London, England.
Elisa Paganelli is an Italian illustrator, visual designer, and writer for a lifestyles column for an Italian newspaper.
Her passion for images and words have become the job to which she devotes most of her days and nights, accompanied by a cup of tea and four cuddly pets.
She lives in Modena, Italy.