Discover How The Golden Window For Women Can Help You Achieve Health and Wellness Like Never Before Today! Intermittent fasting is one of the most talked about practices in health improvement domains. Basically, intermittent fasting is about creating a routine where you eat only after a set period of time. Intermittent fasting has been shown to have numerous benefits such as improving motor skills, developing willpower, and brain functions. Most people are turning to the practice to achieve their health goals-specifically, weight loss. The most common way of performing an intermittent fast is by skipping meals. In the beginning, you may decide to skip one of the main meals, and when your body adapts to two meals a day, you may then elevate to just one meal per day. During the fast, you are not supposed to partake of any food, but it is okay to drink water and other low-calorie drinks like black coffee or black tea. Intermittent fasting allows you to indulge in the foods of your choice, but there's emphasis on avoiding foods that are traditionally bad for your health. The main thing is to give your body time to process food between your eating windows. In This Book You Will Learn: ¿ Meal Planning 101 ¿ 1 Month Meal Plan ¿ Maintaining Your Diet ¿ Identify the Difference between Hunger and Craving ¿ Drink Plenty of Water ¿ What Is Fasting and Why You Should Do It ¿ Obesity and the Standard American Diet ¿ Myths and Dangers of Fasting ¿ How to Practice Intermittent Fasting ¿ Finding Your Ideal Intermittent Fasting Plan ¿ Step-By-Step Process of Fasting for Longer Periods ¿ What is the Eating Window? You Will Find Amazing Recipes In This Book Such As: ¿ Triple Threat Smoothie ¿ Dragon Fruit Smoothie ¿ Coconut Matcha Smoothie ¿ Ginger Orange Smoothie ¿ Mango Kale Berry Smoothie ¿ Black Bean Bowl ¿ Coconut Blueberry Ricotta Bowl ¿ Cornmeal And Blueberry Pancakes ¿ Garlic Bread And Veggie Delight ¿ Tomato Soup And Halloumi Croutons ¿ Raspberry And Rosewater Sponge Cake ¿ Chocolate Marquise ¿ Breakfast Quesadilla ¿ One Pot Mediterranean Chicken ¿ Mediterranean Flounder ¿ Chicken Shawarma Pita Pockets ¿ Turkey Mediterranean Casserole ¿ Heirloom Tomato and Cucumber Toast And so much more! Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!