The latest wide spread virus infection in the northern hemisphere called the Coronavirus or COVID-19, is spreading panic across several continents as of the writing of this book on March 4, 2020. Author Marlys J. Waters has spent a majority of her 74 years studying healthy living and eating habits. Much of the contents of this book were summarized from medical or scientific studies on improving the natural immunity of the human body. Sources, years of publication and book titles where she found most of the information are also included for those who want to study the big story. However this 42 page book gives you exactly what you need to work immediately on building up your own natural immunity. The Human body is a wonderful thing if you give it the tools it needs to do its job.