Here's How You Can Let Go Of Emotional Pain And Transform Yourself - One Step At A Time! Are you looking for a self care book that will help you overcome emotional trauma and treat your wounds? Do you want to learn more about your emotions, understand your feelings, and handle negative thoughts? Dealing with trauma and recovery, healing from hidden abuse, and letting go of the past is not easy. It's a challenge. And to overcome that challenge, you need a set of tools that will allow you to handle whatever life throws your way and emerge stronger, healthier, and happier. Discover The Ultimate Self Help Book To Help You Get Comfortable With Uncomfortable Feelings. When it comes to self help books for women and men, "Let Go And Heal: Recovery From Hurt And Emotional Pain" by Mark Linden O'Meara stands alone. Growing up in a dysfunctional family, Mark was scarred by traumatic events and he struggled with CPTSD, dissociation, emotional flashbacks, and emotional dysregulation. Now, Mark has decided to share his experience, his knowledge, and his expert advice on how to heal your life What To Expect: This book is a life-changing healing journey. With his signature, clear and concise writing style, the author allows you to gain an in-depth understanding of emotional pain and the healing process. By the end of this self improvement book, you will be able to:Understand The Meaning Of "Letting Go" And The Benefits Of Expression Bust Common Myths About Emotions and Discover The Healing Power Of Tears Learn More About The Nature Of Depression And The Different Masks You Wear Identify Ways You Avoid Your Feelings And Learn How To Deal With Loss, Grief, Chronic Conditions, And More Define Abuse And Discover Ways To Recognize Abusive Behaviors But That's Not All! The second part of the journey focuses on developing insight and healing your inner wounds. From getting un-stuck to resolving anger and resentment, this healing book empowers you to start healing with creativity, and build new, healthy habits that will get you one step closer to your ultimate goal: emotional balance, inner peace, and a happier life. Why Choose This Book? Because you deserve to be happy. You deserve to pursue your dreams with confidence. And you deserve to stop feeling hurt. Inspired by his traumatic childhood, the author has created a comprehensive self development workbook that allows you to understand the ins and outs of emotional pain while offering you a strategy for healing and self improvement.