Lose ten pounds in seven days with this guide to eating better, getting healthy, and reaching (and maintaining) your ideal weight.
Dietary detoxes shouldn't leave you hungry, deprived, and desperate to binge on your favorite foods. In this inspiring book, Audrey Johns-author of the blog and popular book
Lose Weight by Eating-offers a practical, proven detox plan that encourages you to eat for your cravings, plus 130 delicious, real-food recipes to help you get healthy, eat better, and reach (and maintain) your ideal weight. Audrey knows the plan works because fans who have followed it have lost impressive amounts of weight-some up to eighteen pounds in seven days! Now she expands her popular online plan, turning it into a customizable program that accelerates weight loss and naturally raises metabolism.
- Detox Diet Week: Lose an average of ten pounds with the original seven-day plan
- Detox Diet Month: A thirty-day plan that can get rid of those stubborn ten to twenty-five pounds
- The three-Month Detox Plan: Drop weight fast-up to fifty pounds in ninety days!
- The Detox Lifestyle: A 365-day plan for maintaining after weight loss
Audrey includes dozens of recipes-all under 500 calories per meal-including:
English Muffin Sandwiches with Homemade Sausage PattiesCeviche Tostadas . Vegetarian Lasagna . Strawberry Frozen YogurtStrawberries and Cream Soda . Other crave-worthy delights!
Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can stay on track to achieve and maintain your goals.
