A therapy traditionally used in China, Egypt and India, reflexology is now widely recognized as an effective, holistic treatment for disease and relief from stress. Clear illustrations show how all internal body structures and organs are mirrored in reflex points, and a guide explains massage techniques for healing a variety of disorders.

Pauline Wills is a qualified reflexologist, colour practitioner and yoga instructor. She has been practising reflexology for thirty years, and pioneered the integration of colour therapy with reflexology. She is co-founder of the Oracle School of Colour in London, where she teaches and practises colour therapy and reflexology. Visit her website at: oracleschoolofcolour.com