The ultimate myth-busting nutrition bible.
Trade paperback. A myth-busting nutrition go-to from the founders of The Rooted Project, translating the fruits of the latest research to the chopping board.
In a world where figuring out what to eat seems to get more confusing by the day, Rosie and Helen are akin to the chill big sisters you need to help you figure out what's what. Their book tackles the topics, trends, and myths that swirl around the world of nutrition with a nuanced and nonjudgmental tone, addressing both micro concepts (wait-
does sugar cause acne?) and macro concepts like diet culture, the sustainability of our diets, and what exactly constitutes 'evidence' what talking about nutrition. Eating should not be stressful or dominate your thoughts;
Is Butter a Carb is your guide to getting back to eating joyfully, realistically, and nourishingly.