Discover how understanding and experiencing the true power of connection-with others, with yourself, and with your life's purpose-can have drastic effects on your health

Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection, he shares deep wisdom that will help you feel more fully alive and awake to your life and the lives of others. By exploring elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues, says Holford, we can gain a deeper understanding and experience of connection. In this book, he shows you how to:

· Wake up from disconnection to connection
· Develop your mind-body connection and heal your body
· Generate vital energy and restore your vitality
· Resolve emotional and relationship difficulties
· Improve your mental alertness and intellectual clarity
· Connect with the five elements that make us and our world
· Explore and experience philosophies that make life worth living

Full of practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.