In this book, bestselling author and internationally recognized expert in integrative and functional medicine, Dr Frank Lipman shares the 10 key steps to live your best life. He breaks through the common myths and misconceptions surrounding ageing and dieting, and he zeroes in on what you need to do in order to feel great.

Breaks through the common myths and misconceptions surrounding ageing and dieting, and zeroes in on what you need to do in order to feel your very best as you get older.