The 7-step plan to having a lifetime of good days, backed by cutting edge research.

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb draws on cutting-edge research from behavioural economics, psychology and neuroscience to provide a scientifically grounded plan to transform your everyday life.

'An extraordinary book - a wonderful mix of science, practical advice and stories based on Caroline Webb's years of experience. Whatever your personal definition of a good day, you'll have more of them after reading this book' Susan Cain, bestselling author of Quiet

'Finally a practical book based on evidence. How to Have a Good Day is grounded in state-of-the-art research on behaviour and neuroscience, and animated with vivid examples from professionals who have successfully applied Webb's advice' Adam Grant, bestselling author of Give and Take and Originals

'Caroline Webb's peerless translation of the behavioural science tools for shaping the quality of our day is the book we have been waiting for. Play with two per cent of the ideas in this book, and you might just end up changing your life's course' Tom Peters, co-author of the bestselling In Search of Excellence

'An absolute must-read for the millions of people struggling to overcome the challenges and stresses of work and family. Caroline Webb gives us the tools to empower everyone to have a better, more fulfilling day, every day' Linda Kaplan Thaler, author of Grit to Great

'The evidence and examples packed inside How to Have a Good Day leave the reader in no doubt that Webb's advice will make a real difference. Better days lead to better lives, and this extraordinary book will lead to both' Chris Guillebeau, bestselling author of The $100 Startup

Wise, fun and humane. The best behavioural self-help book by far. Everyone should read it.